Stress Awareness Month
Stress Awareness Month has been observed in April since 1992. It’s our opportunity to talk about the negative impact of stress, alongside the proactive steps we can all take to prevent it becoming a problem.
#LittleByLittle which is this years theme highlights that even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health over time
From Pressure to Performance
According to the Health and Safety Executive we lost 17.1 million working days lost due to work-related stress, depression or anxiety in 2022/23.
Resilience is the ability to self-regulate and adapt to on going changes in our environment.
It’s a skill, which just like a muscle can be targeted, trained and strengthened over time.
In this workshop we explore the practicalities of stress management in the workplace including the relationship between pressure and performance, the window of tolerance and how to avoid unhelpful coping strategies.
